Natural Relief
: Relieve Headaches With The Soothe-A-Ciser® Pain Cushion
Soothe-A-Ciser® Migraine Headaches
Cushion
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Relieve headaches with our amazing chiropractor-recommended
home treatment.
5 Ways to Relieve Headaches Naturally!
Most people just take a pain pill, but how safe is that? If you
are worried about taking potentially dangerous medications for your
tension or migraine headaches maybe you should try one of the many
safe and effective natural approaches that are available today.
There are many new headache treatments available that can be both
safe and effective. Natural treatments for migraines and tension-type
headaches are usually safer and cheaper than traditional pain medications.
And in many instances they can relieve pain just as well or even
better than prescription or non-prescription drugs. The possibility
of a negative reaction to a safe and natural migraine headache treatment
is still there, but it is less with most natural treatment methods
than it is with pain-relieving medications.
Every person on the face of the earth is unique. Their body chemistry
is different than anyone else's. One person may find relief from
their headaches with one type of treatment while someone else may
try that same treatment and find no relief at all. No two people
will experience the same reaction from the same treatment. But why
is that?
Every body is made up of a mixture of chemicals. Every person produces
certain chemicals in their body so that they will be able to function
at their best. Histamines will increase gastric secretion and dilate
the capillaries. Insulin is secreted by the pancreas and helps regulate
the blood sugar levels. Hormones are produced by the body for many
different functions. Adrenaline (epinephrine) is produced in response
to stress. Every body is unique and produces different chemicals
in differing amounts. When a person takes Tylenol (active ingredient:
acetaminophen) or aspirin (a chemical) for their migraine headaches
it changes the chemical make-up of that person's body.
You've always heard that when two chemicals, in the same amounts,
at the same temperature, etc. are mixed together they will cause
the same reaction. That may be true, but when one chemical (such
as aspirin) is taken by two separate people their reactions will
never be exactly the same because no two people have identical chemicals
in their body. One person taking aspirin will not have the same
reaction as someone else taking aspirin. And it's the same with
natural tension headache or migraine headache treatments. Since
no two people are identical no two people will respond exactly the
same to a treatment method for headaches.
So just because one migraine headache treatment does not work for
one person does not mean it won't work for your migraine headaches.
There are many effective alternatives to taking medications when
it comes to relieving migraine headaches. You just have to try one
for yourself to see if it will work for you.
One natural and popular treatment method for migraines and tension
headaches is chiropractic care, or chiropractic manipulations. Studies
have shown that over 80% of headache patients find some type of
relief for their headaches with chiropractic treatment. And chiropractic
treatment has been shown to be extremely safe. Spinal problems cause
headaches and when these spinal problems are treated by chiropractors
a high percentage of their patients experience relieve from their
pain.
Another natural way to relieve migraine headaches is biofeedback.
This is a safe and potentially effective way to eliminate pain.
Biofeedback is not actually a treatment, but a training program
designed to help a person develop the ability to control their autonomic
(involuntary) nervous system. Functions that are normally automatic
in the body, such as blood pressure regulation or heart rate can
be controlled voluntarily. This technique makes it possible for
a person to control their own heart rate, blood pressure, skin temperature
or relaxation of their muscles.
It's no secret that stress causes muscle tension. And nobody will
deny that muscle tension causes pain and headaches. And it's also
a fact that by relaxing this muscle tension, especially in the neck
and head, it is possible to relieve the migraine headaches or neck
pain that is being caused by the tension. With biofeedback the machinery
is not always necessary. Once the biofeedback technique is learned
there is no longer any need for the equipment. The patient with
migraine headaches can now produce the desired effect at any time.
A person that has been trained with biofeedback can control some
of their bodily functions, such as muscle relaxation, which can
help relieve their headache pain.
Another cause of headaches can be the intake of too much salt.
Some people just can't get enough of it. They pour it onto their
food with wreckless abandon. And too much salt can and does cause
headaches. What's the solution? Simply lessening the salt intake
can sometimes prevent the headaches from occurring.
Food sensitivities have also been shown to cause migraine headaches
in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate
- a food additive), yeast, wheat, nuts, avocados, beans, bananas,
oranges (and other citrus fruits), pork, vinegar (and pickled foods),
dairy products, caffeine, chocolate, onions and others can cause
migraines. Foods that cause migraine headaches are called "migraine
triggers." People who experience migraine
headaches because of food allergies can reduce or eliminate
their pain by eliminating the foods that cause the headaches.
It sounds simple, but it takes a little detective work to figure
out which foods, if any, are causing the migraine headaches. So
how can you determine which foods are the culprits? The logical
way is to keep a diary of what you eat and when. Get a small notebook,
with each page representing one day, and make three columns on each
of the pages. The first column on the left side of the page will
contain the hours in the day. The second column down the middle
of the page will be a list of the foods eaten that day. And the
third column on the right side of the page will list the symptoms
(headaches) that you experience.
Here's how the food diary works: if you had an orange, cereal and
milk for breakfast at 8 AM you would write "orange, cereal, milk"
in the middle (food) column directly to the right of 8 AM in the
left (time) column. Make a note of everything that you eat on this
list and at what time you ate them.
Next, whenever you experience a migraine headache write "migraine
headache" or "headache" in the right (symptoms) column that corresponds
with the time (in the left column) your headache began. For example,
if you started feeling pain from one of your migraine headaches
at 2 PM you would write "headache" in the right (symptoms) column
directly across from 2 PM in the left (time) column.
Once you've had enough time to experience a few migraine headaches
you will be able to examine your food diary to determine which foods
you ate shortly before you began experiencing your pain. For example,
if you had 3 migraine headaches over a one-month period, and you
had milk shortly before each of the migraine attacks, milk may be
the culprit. It may take a few weeks or even a few months to come
to any conclusions, but over time, by figuring out which foods or
ingredients in these foods, are causing your pain, you will be able
to eliminate these ingredients and relieve your pain caused by these
foods.
Probably the most common cause of headaches is just plain old stress.
People who experience tension in their lives can get headaches from
their increased tension. Stress can be caused by many things including
work-related stress or family-related stress. And although it's
not always possible to eliminate the cause of the stress it is often
possible to relieve the muscle tension and pain that originates
from the stress.
Biofeedback training (as explained above) is one way to help reduce
stress. Other ways are taking a warm bath or shower, lying down
and relaxing in a quiet dark room, having someone massage your neck
and head (temporal region) muscles to help relieve your tension
and muscle spasms or placing something cold (ice) on the back of
the neck (at the base of the skull). When using ice it should not
be placed directly on the skin. Some wet paper towels that have
had the water wrung out of them should be placed between the ice
and the skin. Regular exercise can also, over time, reduce tension.
We have discussed 5 natural treatment methods that are available
to migraine headache patients. They are all considered safe and
are effective for many people. Another method of course is the Soothe-A-Ciser
Headache Relief Cushion. It's absolutely amazing. It's one of the
best and cheapest methods of relieving headaches, both tension and
migraine.
Soothe-A-Ciser® Migraine Headaches
Cushion
CLICK
HERE TO ORDER NOW!
Your
Headache and Neck Pain Specialist
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