Anxiety is a state of fear, uncertainty, or apprehension resulting from the anticipation of a real or imagined situation which often impairs physical or mental functioning. An extreme uneasiness or worry envelops a person for no particular reason or identifiable triggering stimulus. As such, it differs from the emotion of fear which manifests itself when the presence of danger is detected. Fear is related to the perception of being able to avoid or escape the current danger while anxiety is not based on a current physical danger, but a perceived future uncontrollable situation.
People who suffer from anxiety tend to experience physical or emotional symptoms such as anxiety headaches, heart palpitations, sweating, nervousness, stomach aches, dizziness, chest pain, and a host of other symptoms.
Anxiety is a common disorder, typically beginning in childhood and affecting an estimated 3% of the population each year. Women experience it twice as often as men. The cause is unknown, but it commonly occurs in individuals with major depression, social phobias, panic disorder, or who abuse alcohol.
Anxiety sufferers typically have many worries such as work responsibilities, financial trouble, health concerns, and family or marital burdens. These worries can give rise to headaches, muscle tension, high blood pressure, increased heart rate, and breathing difficulties. People suffering from anxiety attacks often have sleeping disorders and lack the ability to concentrate. Instead of being able to fall asleep or concentrate on a particular job or chore they tend to worry about their concerns or responsibilities. This can also result in a loss of sleep and acute tiredness.
Finding ways to relax and calm down are good ways to reduce the feeling of pressure and anxiety. Regular exercise can be very beneficial because it causes the production of endorphins which can create a more positive mental outlook. Exercise can also help with the ability to sleep, allowing the person with anxiety a chance to rest instead of worry.
Massaging the head and neck areas can often relieve muscle tension as can a hot bath or shower. This works because physical relaxation often leads to mental relaxation. Taking vitamins and minerals, especially calcium and magnesium, can also help to relax muscles. Other methods that will help induce a more calm and relaxed mental state include yoga and certain breathing exercises and breathing techniques.
The most effective way to treat anxiety-related symptoms is to discover the source of the worry and then try to eliminate it. For example, if you are overly concerned with your child’s soccer game, worried that they might lose, don’t go. If you are dealing with a person at work that is extremely hard to get along with, find a way that will allow you to associate with that person less often. Finding the source and then eliminating it, or at least lessening your exposure, can lead to less anxiety.
Natural supplements made especially for anxiety and found at the health food store can often be helpful, but if that doesn’t work, seeking the advice of a qualified medical professional may be a good way to get to the root of the problem. Talking it over with your doctor may help you to determine what is causing the anxiety headaches and what the best course of treatment should be.
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